It's really Fall. Amanda and I did a 6 mile run this morning. It was 40 degrees with a light rain. YUCK! We started off slow but the chill and damp in the air just made me want to be done so I sped up quite a bit on the back part of the "out and back!"
My diet is in check today, so far, but the Buckeyes play at 5:30 tonight and we'll be headed for the bar shortly before that. Time to blow my diet on football food and beer! I've got myself talked into a Buffalo Chicken Salad for tonight. Not the healthiest thing I could eat but at least there are lots of veggies! The Calorie Killer is the beer but it's only one day a week. If I deny myself too much - I'll never be successful! But training is in full gear and next week's run gets pumped up to 7 miles so I'll burn a few extra calories!
My diet is in check today, so far, but the Buckeyes play at 5:30 tonight and we'll be headed for the bar shortly before that. Time to blow my diet on football food and beer! I've got myself talked into a Buffalo Chicken Salad for tonight. Not the healthiest thing I could eat but at least there are lots of veggies! The Calorie Killer is the beer but it's only one day a week. If I deny myself too much - I'll never be successful! But training is in full gear and next week's run gets pumped up to 7 miles so I'll burn a few extra calories!
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